MFC Certified Fitness Professional specializing in Older Adults
(over 10 years experience in
Older Adult Programs and Services)
Chair yoga is a great alternative to traditional yoga classes where the chair can be used for all of the class, part of the class or modified for poses.
In all my years of teaching, I have noticed that this is a great way to still experience yoga and all its benefits including breathwork, flexibility and calming the mind.
This style of yoga is also a good choice if you have injuries,
health conditions or are new to yoga.
Are you interested in Chair Yoga classes?
Would you like a Chair Yoga presentation at your business? Or need a class one on one?
Please email me at email@example.com for more information, or text/call at 204-802-0279
*Currently I am available evenings and weekends only due to my schedule*
Thank you for visiting