Are you 55+ and looking for a friendly yoga community class that is geared towards you? Need a class that is totally done on the floor? And will help you feel better?
Then join us for a Gentle Restorative yoga class on Thursday or Saturday.
All poses are gentle in nature, geared towards back issues, stress, and helping you feel better physically and mentally. Modifications are given during the class.
All levels welcomed.
Specializing in: Restorative, Yin, Chair Yoga and 50 Plus
"Fitness and Yoga Professional, bringing over 36 years of education and experience to my classes"
Accessible Yoga Training School - Certified in Accessible Yoga
Manitoba Fitness Council Certified Professional - Active Older Adult, Resistance Training, Group Fitness, Yoga, Evaluator of Fitness Leaders
Certified Yoga Teacher 200 Hour Plus Advanced Teacher Training
Member of Manitoba Fitness Council, CPR First Aid Certified
Member of Yoga International