Class updates - taking a much needed vacation, so there are no classes the first two weeks of August.
August classes will return on August 19th and August 21st, 2021
and will be 1.5 hours long.
August class themes - The focus this month is on back care.
Stay tuned for more tips and free stuff for you very soon.
Specializing in: Restorative, Yin, Chair Yoga and 50 Plus
"Fitness and Yoga Professional, bringing over 36 years of education and experience to my classes"
Accessible Yoga Training School - Certified in Accessible Yoga
Manitoba Fitness Council Certified Professional - Active Older Adult, Resistance Training, Group Fitness, Yoga, Evaluator of Fitness Leaders
Certified Yoga Teacher 200 Hour Plus Advanced Teacher Training
Member of Manitoba Fitness Council, CPR First Aid Certified
Member of Yoga International