Small groups, personalized instruction and gentle yoga that is open to everyone.
Yoga styles: Restorative and Yin
Yoga Teacher since 2007. Trained in Adapted yoga, Restorative, Yin, Gentle Hatha, Chair Yoga, Seniors.
Certified MFC Fitness Professional since 1984. Resistance Training, Group Classes, YogaFit, Evalutor of Fitness Leaders.
Member of Yoga International
Member of Manitoba Fitness Council
Member of Navina School of Yoga Therapy
Certified St. John Ambulance CPR/First Aid