55 + Yoga Classes that help you relax, re-balance and restore from the inside out.
Message from Linda
Happy New Year and wishing blessings for 2023.
Zoom classes are currently offered on Thursdays and Saturday. Click here for more info and how to register.
Welcome everyone to our small community of people that enjoy meeting on Thursday and Saturdays to practice Restorative Yoga.
Our classes are intentionally small which helps me focus on everyone and their individual needs. Have a injury, back ache, neck issue or anything else, let me know and I can help you with variations in the poses.
The style of yoga practiced is one of reducing stress, restoring energy and relaxing your nervous system. I feel that it is vital today in our ever changing world to take time out for yourself and balance out the busy in your life.
New to yoga? Not sure what Restorative yoga is all about? Please click on the link below and we can chat. All levels welcome to our classes and we look forward to seeing you.
Questions? Please click here to connect.
I do return messages within 24 hours.
"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present moment." B.K.S. Iyengar
Specializing in: Restorative, Yin, Chair Yoga and 55 Plus
EW November 2022 - Recertified CPR/First Aid, St. John Ambulance
"Fitness and Yoga Professional, bringing over 38 years of education and experience to my classes"
St. John Ambulance- CPR First Aid Certified
Accessible Yoga Training School - Certified in Accessible Yoga
Accessible Yoga Ambassador, Accessible Yoga Association, USA
Manitoba Fitness Council Certified Professional - Active Older Adult, Resistance Training, Group Fitness, Yoga, Evaluator of Fitness Leaders
Certified Yoga Teacher -200 Hour Plus Advanced Teacher Training