LINDA CALDWELL SERVICES for 55+ Plus Classes

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Restorative yoga classes are currently available on zoom and (NEW) 2 hour in person events are now happening monthly except for December.

Do you need someone to speak on the benefits of yoga or fitness or do a special class to your  older adult group?  Please see the contact section to send me a message for rates and availability.  

Chair Yoga - will be offered via zoom in the future. And online special requests are also available for your group, pending dates and availability.

Movement and Mobility -  A fitness class that will focus on gentle mobility movements to help with day to day activities at the same time creating flexibility and strength.