“The longest journey of any person is the journey inward.” – Dag Hammarskjold
Restorative Yoga Benefits
Benefits of Restorative Yoga
- Improved posture & hormonal balance
- Reduces blood pressure
- Deeply relaxes the body & stills the mind
- Improves capacity for healing
- Balances the nervous system
- Boosts the immune system
- Develops qualities of compassion
- Enhances mood states
FAQ
1. What if I have an injury? Your particular situation will be discussed privately by email or phone. All information remains confidential and is not shared with anyone.
2. Do I have to have yoga experience? No, all levels welcomed, including beginners.
3. Do I need a doctors clearance? A doctors clearance is only needed in certain circumstance but a PARQ must be filled out prior to joining the yoga classes.
4. Do I need a yoga mat? YES -For the zoom classes, a yoga mat, 2 blocks, bolster and yoga strap is needed. If you don't have any of that, send me a message and I can give you some suggestions for at home items you can use instead.
Thank you for Visting
My yoga is based on gentle principles and include poses that are available to everyone. The Restorative yoga style I use also includes modifications, use of blocks and straps (and bolsters if available) My philosophy is that yoga is the tool for destressing and helping with injuries, improving flexibility and more.