“The longest journey of any person is the journey inward.” – Dag Hammarskjold
YOGA EDUCATION AND TRAINING
1984-present
- Manitoba Fitness Council (1984- present)- Certified Group Fitness Instructor, seniors, resistance training, YogaFit (2016). Manitoba Fitness Council (1992- present)- Evaluator of Fitness Leaders
- Accessible Yoga Training School- Certified Accessible Yoga Teacher (2020)
- Source Yoga Teacher Training RYT 200 Hour Yoga Teacher (2012)
Completed-Workshops/Courses/Seminars
- Manitoba Fitness Council Annual Conference November 2024- topics included unilateral training, Marc Lebert Fitness, Exercise Performance and Nutrition.
- Manitoba Fitness Council Annual Conference 2023 - topics included, Dual Task Training, Lifting for Longevity, Master Movement Mechanics and Restorative Yoga & Mindfulness Meditation.
- Accessible Yoga Association - Yoga Conference 2022
- St. John Ambulance - Recertified CPR/First Aid/AED- Nov 2022
- Accessible Yoga Association - Yoga for your Pelvic Floor class and workshop by Avery Janeczek Kalapa and Swaati Mehra-Ramcharan
- Accessible Yoga Training School - Accessible Yoga Conference- Oct 2021 featuring a variety of speakers and topics pertaining to Accessible Yoga (23 hours).
.
- Yoga International- Anatomy and Yoga Therapy Conference, 20 hours (in process) featuring teachers Bernie Clark, Tiffany Cruikshank, Kathryn Templeton, Aadil Palkhivala, Christina Sell, Maggie Reagh, Molly Birkholm, Seffany Moonaz
- Manitoba Fitness Council - Trauma Aware Workshop, Lisa Greenbaum- September 2021.
- Accessible Yoga Training School- Aging and Yoga, Safe Yoga for Boomers and Beyond, workshop - Carol Krucoff, Co-director, Yoga For Seniors, July 2021.
- Yoga International - Trauma Awareness Course: A Yogic Framework, Dr. Sean Felt Oakes.
- Yoga International- Essentials of Yoga Therapy Course, 11 Hours - Volumes I and II ) Jan to May 2021.
- Yoga International- The Science of Yoga and Yoga Therapy - Understanding the Research, Workshop by Sat Bir Singh Khalsa, PhD.. Apr 2021
- Yoga International - Yoga therapy and Managing the Stress Response course. Apr 2021
2020-2019
- Accessible Yoga Training School- Certified Accessible Yoga Teacher 2020
- Manitoba Manitoba Fitness Council 35 Year Award Oct 2019
- Manitoba Fitness Council - Conference Oct 2019
- Yoga International - The Art & Science of Breathing Dec 2019
2018-2012
- Manitoba Fitness Council Conference - October 2018
- Yoga Centre of Winnipeg (2018) - Advanced Teacher Training
- Manitoba Fitness Council March 2017 - Made in Manitoba Conference.
- Yoga Centre of Winnipeg (2013 to 2017) - Advanced Yoga teacher training program.
- Yoga Centre of Winnipeg Professional Development (2017) - Yin Yoga Teacher Training.
- Navina School of Yoga Therapy (2016) - Completed Thai Yoga Practitioner side-lying series.
- Navina School of Yoga Therapy (2015) - Certified Thai Yoga Practitioner training completed.
- Source Yoga Teacher Training 200 Hour (2012)
- Styles trained in - Hatha, Yin, Vinyasa, Power yoga, Restorative.
- Enabling Access (2013) - Completed Adapted Yoga training certification.