Your safety is my concern and due to COVID19 social distancing and public health protocols are being followed in the classes. For the Thursday class only 9 students allowed and CONTACTless payment is now available. All students bring their own mats, blocks and straps and a new COVID19 form will be used.
New time is 7:15 p.m.
Class dates: November 5th, 12th, 19th, 26th, 2020
Social distancing and public health protocols followed.
********Maximum number of people in the studio is 9**************
Can't make it to an early yoga class, then join us on Thursday evening for a gentle restorative session. A great way to end your week and take time for yourself.
Classes are small, to help us get to know you and all props are supplied, including bolsters, blankets, blocks and straps. (due to COVID19 everyone brings their own supplies)
Please note that a yoga mat is needed for class. All poses are done on the floor with no standing poses.
PARKING - street parking available in front of studio or on Marion Street.
Bus would be 19 and stops on Marion Street.
To register, you can pay in person by VISA/MC or over the phone at (204) 802-0279 OR USE THE NEW contacless payment service on site.
November dates: November 7th, 14th, 21st and 28th, 2020
Join us on Saturday morning for Restorative yoga in a community setting. Classes run on a monthly basis except for long weekends where the centre is not open. This is a great class for people new to yoga and is open to all levels.
*due to COVID19 all students must bring their own mats, yoga straps and blocks.
Please note that all poses are done on the floor, with no standing poses.
PARKING: Free parking in lot in front of community centre
Bus stop a few blocks away.
To register, you can pay in person by VISA/MC or over the phone at (204) 802-0279 or use the NEW contactless payment service on site.
Have questions? Please call or text at (204) 802-0279.
Sturgeon Heights Community Centre Location pic.
1. What if I have an injury? Your particular situation will be discussed privately by email or phone. All information remains confidential and is not shared with anyone.
2. Do I have to have yoga experience? No, all levels welcomed, including beginners.
3. Do I need a doctors clearance? A doctors clearance is only needed in certain circumstance.
4. Do I need a yoga mat? Yes, most equipment is supplied.
Restorative yoga offers many benefits including the chance to relax from the constant external busy that we all face in our lives. A great option for people new to yoga or with injuries or other concerns.
Please note that any Thursday or Saturday class has drop in available to adapt to your schedule. Please contact me at firstname.lastname@example.org for more info.
Drop in fee is $16.00 pp
Looking for a break during the week and a class to help you de-stress? Then join me for this Restorative yoga class that is all done on the floor and is available to everyone.
Want to make your weekend special? Then join me for a Saturday morning Restorative yoga class that makes your morning bright and takes away the stress of the work week. This class only has poses done on the floor in a Restorative yoga style. Open to beginners and all levels.
Imagine a Sunday afternoon break, where you do nothing, and lie in gentle restorative yoga poses that help you relax, renew and restore for the week ahead. All poses are done on the floor utilizing bolsters, blocks, straps, and blankets. Please join me in this wonderful session.
New* payment options now include contactless payment using Square.
Payment for all classes include Interac e-transfer, VISA or MasterCard or cash.
No cheques please.
*Please note that classes cannot be transferred to the next month's session.
My yoga is based on gentle principles and include poses that are available to everyone. The Restorative yoga style I use also includes modifications, use of blocks and straps (and bolsters if available) My philosophy is that yoga is the tool for destressing and helping with injuries, improving flexibility and more.