November Winter Classes 2020
BeYoga 133 Kenny Street
New time is 7:15 p.m.
Class dates: November 5th, 12th, 19th, 26th, 2020
Social distancing and public health protocols followed.
********Maximum number of people in the studio is 9**************
Can't make it to an early yoga class, then join us on Thursday evening for a gentle restorative session. A great way to end your week and take time for yourself.
Classes are small, to help us get to know you and all props are supplied, including bolsters, blankets, blocks and straps. (due to COVID19 everyone brings their own supplies)
Please note that a yoga mat is needed for class. All poses are done on the floor with no standing poses.
PARKING - street parking available in front of studio or on Marion Street.
Bus would be 19 and stops on Marion Street.
To register, you can pay in person by VISA/MC or over the phone at (204) 802-0279 OR USE THE NEW contacless payment service on site.
Sat Restorative Yoga Classes
Sturgeon Heights Community Centre 210 Rita Street
November dates: November 7th, 14th, 21st and 28th, 2020
Join us on Saturday morning for Restorative yoga in a community setting. Classes run on a monthly basis except for long weekends where the centre is not open. This is a great class for people new to yoga and is open to all levels.
*due to COVID19 all students must bring their own mats, yoga straps and blocks.
Please note that all poses are done on the floor, with no standing poses.
PARKING: Free parking in lot in front of community centre
Bus stop a few blocks away.
To register, you can pay in person by VISA/MC or over the phone at (204) 802-0279 or use the NEW contactless payment service on site.
Have questions? Please call or text at (204) 802-0279.
Sturgeon Heights Community Centre Location pic.
Restorative Yoga Benefits
Benefits of Restorative Yoga
- Improved posture & hormonal balance
- Reduces blood pressure
- Deeply relaxes the body & stills the mind
- Improves capacity for healing
- Balances the nervous system
- Boosts the immune system
- Develops qualities of compassion
- Enhances mood states
FAQ
1. What if I have an injury? Your particular situation will be discussed privately by email or phone. All information remains confidential and is not shared with anyone.
2. Do I have to have yoga experience? No, all levels welcomed, including beginners.
3. Do I need a doctors clearance? A doctors clearance is only needed in certain circumstance.
4. Do I need a yoga mat? Yes, most equipment is supplied.
Thank you for Visting
My yoga is based on gentle principles and include poses that are available to everyone. The Restorative yoga style I use also includes modifications, use of blocks and straps (and bolsters if available) My philosophy is that yoga is the tool for destressing and helping with injuries, improving flexibility and more.